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HFL-Eastman Practices Paying Off!

12/29/2010, 3:41pm EST, By Press Kennedy ROC Sports Beat

New defenses added, and offense is starting to gel...

HFL-Eastman Climbs to 2-1 in Holiday Classic

12/29/2010, 12:17pm EST, By Press Kennedy ROC Sports Beat

Two big wins at SJF on Tuesday night!

Team Worley/Selke 5/6 Battle in League Opener

12/05/2010, 6:07pm EST, By ESPN/AP

The Worley/Selke 5/6 Team drops a couple of hard fought battles to open the regular season

Cougar 5th grade tourney team wins tourney

11/28/2010, 5:15pm EST, By ray ruff

cougars rock

Maddy Brown - (Class of 2005) returns to Upstate New York

11/23/2010, 2:28pm EST, By Randy Morien

Girls Basketball Legend Maddy Brown returns to UPNY and the RIT Womens Basketball coaching staff

Team Ruff visits livonia

11/20/2010, 7:21pm EST, By coach ruff

Cougars vs Livonia Showdown

Team Worley/Selke shows grit in scrimmage ...

11/20/2010, 6:51pm EST, By Coach Worley

Kid's battled & show

Tryouts are complete - Everyone Must Register Online Now ...

10/21/2010, 3:02pm EDT, By Ray Ruff

Now that tryouts are complete, please register immediately ...

What to expect

10/13/2010, 7:42am EDT, By HFL Cougar Hoops

Playing Basketball? Here are some details...