HFL Cougar Hoops

 The HFL 7 Girls are champions of the Rochester Bash Tournament held at Hilton High School (Febraury 18-19). The Cougars lost their opening round game to Hilton Select (36-22), but then defeated Pinnacle of Buffalo (34-24) in the second round and Rochester Prep (33-17) in the third round. The HFL 7 Cougars defeated Hilton Select in the Championship game 24-16. The Cougars showed incredible courage and toughness throughout the tourney. The Cougars made adjustments that the Hilton team was unable to react successfully against. It was a wonderful team effort with outstanding defensive play. The Cougars controled the boards and limited Hilton rebounding opprotunities. Additionally, the defensive adjustments the Cougars made paid off. Hilton's top two scorers were held to four points. For the game, Hilton only made seven baskets and two free throws. The HFL 7 Girls ran their offensive sets well and converted free throws at crucial times. Finally, the team displayed sportswomanship throughout the tournament. 

HFL Cougar Hoops fields girls and boys Travel Teams at the 3rd/4th, 5th/6th and 7th/8th grade levels.

Girls teams will play in the Monroe County Girls Travel Basketball League and the Livingston @ Elim Girls Travel Basketball League. 

Boys will play in the Greater Rochester Area Basketball (GRAB) League.

Travel basketball is a competitive travel league for kids who are committed to participating in practices and games from October through late February. The Cougar Hoops mission statement is to teach HFL boys and girls basketball in a fun and competitive atmosphere that encourages skill development, sportsmanship, camaraderie and learning how to win and lose with class.